Physical Education and Wellness classes help students explore the interconnections in their lives, linking students’ own beliefs, values, and behaviors to their physical and emotional wellbeing. Our goal is to help students develop integrity by making choices based on personal values and self-knowledge. Grade 9 Physical Health and Wellness takes a holistic approach to health topics and activities designed to promote the students’ physical and emotional health, and well-being. Students explore various topics that promote self-reflection, facilitate self-regulation, and encourage participation in lifetime activities. Grade 10 Wellness is a one-quarter class taught by one of the Upper School counselors which provides a supportive and reflective opportunity to explore and develop personal values, choices, and skills.